THERAPY·FITNESS

OUR ETHOS

At Portland Therapy Fitness, we blend luxury training with real-world results.

We help you move better, get stronger, and feel confident in your body, especially if aches, injuries or anxieties have held you back. Expect expert coaching, clear structure, and genuine support. You’ll feel welcomed, safe, and proud of your progress.

Training & Wellness

In our Training and Wellness realm at Portland Therapy and Fitness, we deliver nothing less than a top-tier, tailored experience. Our expert team—from personal trainers to sports massage and physiotherapists—ensures that every client receives elite, personalized care.

And on the wellness front, we’ve crafted an inviting sanctuary bathed in beautiful light and open space, making intimidation a thing of the past. Here, every member gets hands-on, face-to-face support that’s as unique as they are.

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GYM

A private-access training space built for focused results. Perfect for strength, body composition, and pain-conscious fitness.

Premium Watson equipment, specialist machines, and Matrix cardio throughout.

You’re guided every step from a free induction to your chosen small-group sessions, 1:1 training, and independent programme services.

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PERSONAL TRAINING

One-to-one coaching tailored to your body, goals, and lifestyle.

We build a structured plan, refine techniques, track progress, and keep you accountable so every session feels purposeful, safe, and effective.

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SPORTS MASSAGE

Targeted treatments to reduce tightness, improve movement, and speed recovery.

Appointments include a quick assessment, focused deep-tissue work, and aftercare advice so you leave feeling looser, lighter, and more mobile.

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Massage treatment Portland Therapy Fitness Dorset

PHYSIO

Physio sessions identify the cause of pain, not just symptoms.

You’ll get a full assessment, hands-on treatment when needed, and a clear rehab plan with exercises to rebuild strength and confidence.

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WHO WE ARE

Meet the team at Portland Therapy Fitness

All Classes

MEET OUR
TEAM

THOMAS
READ

Tom Personal Trainer Portland Fitness Therapy Dorset

Personal Trainer & Director

Driven, friendly coach specialising in over-40s strength, pain-free movement, and long-term results.

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LUKE
BOYLES

Luke Massage Therapist Portland Fitness Therapy Dorset

Sports Massage Therapist & Director

Calm, professional therapist specialising in deep tissue release, recovery, mobility, and long-term injury prevention.

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POPPY
BROWNE

Poppy Personal Trainer Pilates classes Portland Fitness Therapy Dorset

Personnal Trainer & Pilates Trainer

Positive, attentive coach blending strength training and Pilates to build posture, control, and confidence.

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MATTHEW
HARVEY

Personal Trainer

Matt runs classes, group PT training sessions and one-to-one personal training and is a seasoned master trainer.

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SARAH-JAYNE WILLS

Personal Trainer

Energetic, friendly coach specialising in body composition, strength training, and sustainable habits for real-life results.

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DANIELA FUSCO-HOUSE

Physiotherapist

Evidence-based, caring physiotherapist delivering detailed assessments, pain relief, rehabilitation plans, and confident return to activity.

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OUR GYM

State of the art equipment in a modern and welcoming gym environment

State of The Art
Equipment

Lockers

Fully Manned Gym During Opening

3 Hours Free Onsite Parking

Acces to

Showers

Treatment

Room

Portland Therapy Fitness Gym Massage Physiotherapy Dorset

WHAT WE OFFER

At Portland Therapy Fitness, we offer a range of gym services, including our Open Gym, Personal PT Training Sessions, Group PT Sessions, a range of classes including, Bars and Bells, Pilates, Ladies workout, Wellness fitness and over 50's Pain-Free motion.

Our treatment room offers Massage treatments, Sports Massage, Lymphatic Drainage Massage and Physiotherapy.

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