MASSAGE
THERAPIES
SOFT TISSUE MASSAGE
Improve Circulation and Decrease Inflammation
At Portland Therapy Fitness, soft tissue massage targets muscles and connective tissue to relieve pain, reduce tension, and restore mobility.
This hands-on treatment improves circulation, decreases inflammation, and supports faster recovery—helping you move with greater ease and comfort.
DEEP TISSUE MASSAGE
Improve Mobility and Move More Freely
Deep tissue massage uses slow, focused pressure to reach deeper layers of muscle and connective tissue.
A deep tissue massage treatment relieves chronic tension, reduces stiffness, and improves mobility, helping you move more freely and recover more effectively.
MASSAGE MAINTENANCE
Stay Active, Balanced and Pain-free
At Portland Therapy Fitness, massage maintenance is designed to keep your body feeling and performing its best between treatments.
Regular sessions help prevent tension buildup, support recovery, and maintain mobility—so you can stay active, balanced, and pain-free.
LYMPHATIC DRAINAGE MASSAGE
Feel Lighter, Calmer and More Energised
Lymphatic drainage massage works throughout soft tissue to stimulate the lymphatic system and support natural detoxification.
Using light, flowing techniques helps reduce swelling, improve circulation, and relieve feelings of heaviness and fatigue.
Lymphatic drainage promotes relaxation while supporting immune function and body contouring.
Clients often report feeling lighter, calmer, and more energised after their session.
